Coconut oil

I got to see that coconut oil being made!! Quite the process!!

I picked up some Zion Hill Coconut Oil from Linston on our last trip. Really great stuff! I'm trying to make it last until we have a chance to get back to Negril. We only use it in special recipes, and use the store-bought stuff for everyday cooking.

Here's the start of the process:

Linston and Miss Izel grinding the husked nuts

Cap

https://vimeo.com/201554388

https://vimeo.com/201554084