Negril Gym

OK I used to think anyone who worked out while on vacation was crazy but......I have been working with a trainer for 6 weeks and don't want to lose the great momentum and results I have going.

So.....does anyone know how much it costs to join the Negril Gym on the beach road? Also what they have available? Any other workout options in Negril at resorts?

I know I can swim and walk but I made a committment to stick with a certain program for six months.
Any info appreciated. I tried to do a search but didn't come up with anything.

Soon come :cool:
(maybe sooner than planned)

if I remember it is kinna "sparse" compared to those you might be used to going to......

It's not crazy. I teach an exercise class and I work out all the time, even on vacation. If you can't get a membership, there are some really good exercises you can do on your own :)

lol @ Rambo
All I really need is a treadmill and free weights but I know that is asking a lot (ha)

Good to know I am not crazy tfw73 - I know I can bring hand weights and bungee, jumprope, walk, swim, etc. but I really want to stick as close to my routine as possible - 4 days treadmill at 2.7 at 4 incline for 45 min and 2 days a week half cardio and half strength training for a hour. This is for optimum weight loss and I have a long way to go so its a real committment and I do best with a routine.

I will get by but if anyone has info I would be happy to get it. Not gonna stress about it.
Thanks for responding.
:cool:

If you don't want to take all that equipment, you can do some basic exercises like push-ups (works every muscle in your body!), squats, lunges, and some different ab exercises. We do those four basics in boot camp all the time and you can NOT beat it! Also, there is a new trend in exercise, I'll have to google the name....I can't remember it. Basically, it's three exercises with a 20 second on, 20 second off, and repeat that three times and then rest for two minutes. Three rounds of that. It sounds easy but it is hardddddd, lol. It gives you that burst of a work out, but keeps the cortisol from building up in your body.

When I was in Negril recently, I saw billboards announcing a brand new gym, sorry I didnt pay much attention to it....maybe someone on the scene now can give more info.

thanks tfw - if I have to those are good ones for sure. Sounds similar to my current circuit training. We do about 20 reps on each station (medicine ball, stepper, bungie squats, ropes, crunches, free weights, leg press, even hula hoop (lol). We do 3 cycles & it changes. Treadmill before and after.
I will be on a long stay so hoping to find a gym to ensure I am consistent but thanks for your support - it means a lot.

tell your trainer what you might be facing - no gym - or minimal workout equipment and he may design a new routine for you with activities that are readily available to do in jamaica

-you may want to talk to him about menu ideas too - so you can eat the healthiest while you are there - and not just succumb to the - "it's good for you" line

- i have never done a calorie count on jamaica food - i don't want to even think how many calories are in some of my favorites - the devil are in the sauces (gravy) - a calorie count of my beloved oxtails would probably make me croak - lol

thanks Seveen good advice. It is going to be challenging for sure. fresh OJ for instance is something my trainer told me not to have because of the sugar content. I think I just don't trust myself and I am nervous without her which is why I have her in the first place (lol). Oh well if no one comes up with info on gym I will be fine or I will delay my trip until its a safer time to venture off course. Thanks all

Sweetness, last time lil jamb was in Negril (June 2011) the gym charged us $35 for 6 or 7 days. Lil jamb said very basic gym, but definitely got the job done for a week. He did not use the treadmill but said he saw one in there. Said free weights and dumbells were fine.

If you are there for longer stay could be better pricing.

Jamb

You can pay $25pp for a day at the gym/spa at Swept Away.Lap pool,spin classes,full weight room,tennis,hot tub,smoothies,beer. Do a workout then hang by the pool/hot tub.

The Negril Gym is basic but has what you need. I've been working out there since the 80's since I'm one of those crazy people who exercise on vacation. (Would you stop brushing your teeth just because you're on vacation? It's all part of maintaining your health.) As you're learning, it's a lifestyle, not just something you do to achieve a temporary goal. I'd have to dig around for a truly accurate price (my membership is included in my timeshare maintenance fees) but I believe it's something like $60 a month, if you choose a monthly membership. Other than me, when I'm in Negril, there are several local women who are regulars. They open at 6 a.m. Mon - Sat, 10 a.m. on Sunday.

The new gym will be on Sheffield Rd. One of the gym regulars told me about it in a conversation we had at the gym last month. It is quite pricey & I don't know if it will offer short term use. As of last month, it had not yet been built/opened. It'll be along the lines of Anytime Fitness, if you're familiar w/ them.

Let me know if you have any other questions. I won't be online again until later today since I'm volunteering as a chaperone for my former students' 8th grade field trip today. I'm up early to put in some time on my treadmill before I head out to catch my ride.

I know how you feel about the OJ. That used to be my favorite drink....I could consume a gallon at a time, lol. Full of sugar :(

I get my fix now by eating an orange a day.

The gym is now open just past the gas station on the road towards Sav. There is a new little shoppping mall where it's located. They do have rates for visitors. Ask for Tiffani.

Thanks for the update on the new gym. It was a month ago when I was told it was still under construction. I hear it's going to be quite "state of the art"... dietician, personal trainers on site (also have one at the Negril Gym). Any idea on the rate?

tfw...I think you are talking about HIIT, or High Intensity Interval Training....works great, can do it quick, but it IS a bbuster....also known as "burst" training.....I'm out of shape, always trying to get in "some" exercise is, and thought that would be perfect for me...get it done in 10-20 min...every other day.....but man is it hard:mad:

You guys are wonderful. Went to bed feeling worried about this and now I am at ease. Looks like I have several great options and the prices are super affordable - especially compared to what I pay a personal trainer (not that its not worth every penny to kick my arse lol). YEAH

Yvonne, Fred and JaMiss - your info is invaluable. I can now have a great trip and keep up with my program.

Boardies ROCK!!!!!!!

Glad to help out. I wish you the best w/ your fitness routine. Many years ago I used to hate to sweat so avoided working out. Once I did start working out, the results I got - physically, mentally - got me over that! I look forward to my daily workouts now. BTW... regular exercise is what keeps off the 50+ pounds I lost years ago.

tfw & sweetness-not sure its available in Negril but in US Tropicana makes OJ low sugar called "Trop50. 50 calories 10g sugar for 8 ounces. I do weight watchers and was missing my morning OJ. It's only 1 point!

Yvonne- funny I always hated to sweat too. Now find the exercise has become a way of life. I am probably fitter @ 60ish than I was at 40. And feel better too!

Quote:

---

Originally Posted by lisapat

tfw...I think you are talking about HIIT, or High Intensity Interval Training....works great, can do it quick, but it IS a bbuster....also known as "burst" training.....I'm out of shape, always trying to get in "some" exercise is, and thought that would be perfect for me...get it done in 10-20 min...every other day.....but man is it hard:mad:

---

I can't remember the name, so that is probably it! I have also done it and it is rough. I like that I can give it everything for twenty seconds...and then rest lol!

Quote:

---

Originally Posted by MoFromMonroe

tfw & sweetness-not sure its available in Negril but in US Tropicana makes OJ low sugar called "Trop50. 50 calories 10g sugar for 8 ounces. I do weight watchers and was missing my morning OJ. It's only 1 point!

Yvonne- funny I always hated to sweat too. Now find the exercise has become a way of life. I am probably fitter @ 60ish than I was at 40. And feel better too!

---

I have tried it before. It just doesn't "do it" for me, if that makes sense!

Haha tfw. The first time it didn't for me either. Now it's better than nothing.

I know there are gyms with treadmills at Country Country and also at Rooms. They might let you use them? but I dont know where you normally stay, so maybe something else would be closer by....

Quote:

---

Originally Posted by Sweetness

thanks tfw - if I have to those are good ones for sure. Sounds similar to my current circuit training. We do about 20 reps on each station (medicine ball, stepper, bungie squats, ropes, crunches, free weights, leg press, even hula hoop (lol). We do 3 cycles & it changes. Treadmill before and after.
I will be on a long stay so hoping to find a gym to ensure I am consistent but thanks for your support - it means a lot.

---

Unless you're staying for a super extended trip, you have no need for a treadmill. I usually do a 3 mile run on the beach which is super intense, followed by a 20-30 minute swim, alternating butterfly, back-stroke, and traditional. If you throw in squats and push-ups, you'll be fine on a 2-week rotation.

Quote:

---

Originally Posted by LA_Tone

Unless you're staying for a super extended trip, you have no need for a treadmill. I usually do a 3 mile run on the beach which is super intense, followed by a 20-30 minute swim, alternating butterfly, back-stroke, and traditional. If you throw in squats and push-ups, you'll be fine on a 2-week rotation.

---

I always stay for extended stays in the summer & I always run on the road. 3.5-4 miles daily. At home I only use the treadmill if it's too cool/cold to run outside (yeah home gym!!!). I so much prefer a good run outside, especially in Negril. Then it's off to the gym for sit ups on the slant board, more floor work, pilates & yoga. Time allowing & equipment available, legs & arms on the equipment downstairs. Otherwise, it's bands in my room. Running along the road is the best!

Even for my shorter stays,I'm still out there running every a.m. Interesting on this last trip when it was busier than summer... more runners along the road. In the summer, it's pretty much just me.

At home I'll add my weekly step class, bowflex plus all of the above. A day w/out exercise just doesn't feel right.

Thanks Jody - where I usually stay and where I might stay with a gym is debatable and both of those are cool places.

Mr. Tone / Yvonne - I aspire to run someday. I am very overweight (OK this is getting too personal lol) so until I get healthier its about cardio and strength and keeping my heart rate around 145 (I wear a monitor). I am maxed out walking on the treadmill at 2.7 w/slight incline and its easier to stay consistently in "the zone". Making progress so some day.......thanks all for taking time to share.....its my life now. thinking about a month or two so I have to be sure I am gonna stick to a routine......and of course still chill and enjoy paradise!

Quote:

---

Originally Posted by Yvonne

Thanks for the update on the new gym. It was a month ago when I was told it was still under construction. I hear it's going to be quite "state of the art"... dietician, personal trainers on site (also have one at the Negril Gym). Any idea on the rate?

---

I don't know the rates, but Tiffanie has given permission to put her number on the net. It is 398-8256. Since there are probably many ways to go, she will take care of your questions.

I also work out while in Negril, it keeps me on track so I can indulge a little more than usual and not gain weight, but mostly I just can't go many days without strenuous exercise as I start to feel poorly. I have been a "workout person" for around 14 months now and it is a permanent lifestyle for me as the benefits have been just incredible. I think you can totally maintain your program while there with the planning you're doing. I agree with the suggestions to talk to your trainer about designing a vacation workout, specifically one that you can do anywhere without equipment (or using some resistance bands that weigh almost nothing and you can take with you) in case you don't feel like going to the gym on some days. The more consistent you are in the early stages, the more quickly you will reach the point of exercise becoming routine for you, which I found to be a major turning point in my life.

My biggest challenge in Jamaica is sugar intake because of fruit, fruit juices, and alcoholic beverages. One of my tricks is to mix my fruit juices/rum drinks with just a bit of juice and some of that awesome Everess club soda, which is super sparkly. Since I don't normally have much sugar, my spritzer juices are just the right amount of sweet with much less fructose. I also try to request vegetables instead of rice an' peas for several restaurant meals. I know you do a lot of your own cooking, so that won't be as much of an issue.

JaMiss - thank you so much for the contact number - I like to plan my budget ahead so it is really helpful - I will call her.

Hettie - how kind to share your tips (love the spritzer idea). The support is so appreciated.
Diet will not be a problem with me and trust me I am gonna have a patty or two (lol). Its the "routine" I gotta keep up and with all these great suggestions I know it will be all good.

Love and good health to you all!
:)

Sweetness,

Last year I lost 8 pounds in my two weeks in Negril. I worked out while I was there and I ate right. I planned my meals a bit in advance to avoid getting stuck eatting patties ; ) and the chefs all knew to wipe the oil out of the pan and make me fish and veggies the lightest way possible. I managed to not eat a single grain of rice while I was there! I have been thinking of posting my "7-Mile Beach Diet" -- but haven't done so yet. I guess I'm a bit shy about it. I walked and swam every day. About half-way through my trip I met my "trainer" -- her name is Jeannie, and she started out trying to hustle me as I walked. I told her I couldn't stop, so if she really wanted to talk to me, she had to join me. That was how it started. After that morning, she met me every day at 9 am at Alfreds and walked with me to our designated turn-around spot, and then back down the beach. The year I found her right away and every morning at 7:30 she would wait for me in front of my hotel. Knowing she would be there got me out of bed every day. She pushed me to walk faster and farther than I would have done alone. And when I couldn't talk anymore (no breath) she would talk. Lovely, wise, Jamaican talk about life and blessings and walking good. It was great. I have her number if you would like. She's a lovely woman.

Mrs. Wilson - I have not had the pleasure to meet you yet but I like you already! How sweet. I personally would LOVE to hear your 7-mile beach diet tips. Thanks for sharing.

If I remember correctly the gym across from the Beach Club was around 5 USD per day. There was enough equipment to get the job done. I didn't get there this year but took walks on the beach and to town. I hope this helps

I will second what Sweetness said. I would also love to hear about the 7 Mile Diet. I have been doing weight watchers for 8 months and have lost 23 lbs. My only form of exercise is walking (don't know how to swim). I am going in April and usually gain some weight while there. Would love to at least stay the same if not lose a few. Please bring it on Mrs Wilson.

OK i'm going to post the beginning section - but I wrote this as a blog sort of thing (*had no idea what I was going to do with this, just started writing, it's not like I've ever written anything more than posts on this forum). Trying to say that I'm not getting to the nuts and bolts part in section one -- it's the "introduction" (smiling). The bottom line is I ate very little carbs and I walked and swam every day -- but the whole story and the little vignettes and the food and other pics is what will make this more fun to read. Anyway ... am putting up the beginning now, will post the rest as I clean it up - and it you need more motivation/cheerleading/info before then, just yell. I am 70 pounds lighter now than last year in Jamaica, (with a good 70 more to go) and I will always always offer support to those who need as this is a serious problem and I get it totally = so good for you and keep up the trying -- it will pay off if you are consistent. One love.

I just want to say that losing weight has been an ongoing struggle for me, but have always managed to return from Jamaica at least 5-10lbs lighter, the thing is keeping it off, and I'm not so good at that, but at least have been managing to do that, but I 'bottomed out' the past few weeks and have stopped losing it. I know I need perserverance, it's just something for me that's hard to stick with,but having inspiration from others like you Sweetness really helps to motivate me.

Negrilaholic - thank you for saying I am inspiring.....that means a lot.....I too have always struggled w/weight loss but have never really really made it the most important thing. We all have a fit person inside us and its up to us whether to tap into it and to what level. Different for each person. I have found the only way to lose is to not deviate from my plan of moving my body and pushing those limits and eating healthy yet allowing myself a rum/coke or Chinese dumpling once in a while. Burning more calories than what you take in is the key. Not easy for sure. What has surprised me is the pride I have at keeping to it. Message me if you want to talk more or if I can share any information with you.

I am excited to join the new Negril Gym on my next reach and incorporate my routine into my stay.

Sweetness, Mrs. Wilson, et all.... YOU ROCK!

The FIRST time I went to Jamaica, I gained 6 lbs! And that was with all the walking - imagine if I had been truly lazy that week! But I learned my lesson. I find I am more active when I am there than at home. I watch my intake and resist the "it's all good, it's all healthy" pitch. At least now I have managed to hold my own and even lose 5 lbs when I go. My problem is making that lifestyle change at home, but I'm working on it. You inspire me.

PS - I would not carry weights but resistance bands are a good idea.

My best wishes for your continued success!

Peace & Blessings
http://www.iberostar.info/ticker/ima...Xsoon come....

I am an anomaly, then. I gain weight in Jamaica. There is no way possible (nor do I want to!) for me to do as much there as I do here! Plus, I am addicted to those patties...haha!