Good-Good After-noon EVERY-body..!!..

:-)

Jamaica STILL NICE

this morining,
mi landlord described it as '..bleaky..'
but
NOW it's lover-ly
..hot, in the sun
,.beauty-full in the shade

just a few minutes ago,
spent some-time
sitting on Lucea-VerandaH #2.
..hangin' out with the old-folks (like me & older)

LOTS of fun chats, and play-full chatter-ing
as we watch folks stroll by.

things-here are DEFINITE-ly getting back to *normal*
...i.e., post-holiday madness

early-er,
because i'm trying really-hard
to clean-up my body
after all that Ja-holiday eatin' & party-ing
I ventured into a VERY-NICE health-food eatery

it's been around a few years, now

prices are GREAT..!!..
Lucea-town *appropriate* (versus Negril-price$)

had a scrumptous small whole-wheat muffin
and
a veggie pattie, with whole wheat crust ---- the crust was sooooooooooooooo goooooooooooooood.

and i purchased a likkle bag of sunflower seeds.

early-er,
purchased from my now-favorite Lucea-orange-man four sweeet juice oranges:::::>>> Ja$200

oh
oh:::>> i've got to run out in a few minutes to get a big bag of oranges from some-body, who has a better per/orange price

i think i've got time
to type a likkle something
and post some videos, that you's might like

back to the health store place::::>>. they have a LOT of nice veggie, ital, health-y dishes in that place ---- I WILL be frequent-ing it during this trip, if/when i over-do things,,,, again,,,,, which is SURE to happen ,,,,, knowing me .... and my in-ability to resist the *other* Ja-food thing-ys.

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[[ continue-ing in a few minutes or so ]]