Re: Anyplace in Negril where I can do a Crossfit WOD
Originally Posted by donk730
why not just plank/run/burpee and do bodyweight exercises while your there, keep it simple and pack a jump rope!
Yes I will absolutely do that, when not participating in the games, but the games dictate what I have to use so, I'm hoping it's burpies and jump ropes but I can't predict what the workout will be.