Quote Originally Posted by Rambo View Post
get some good surf shoes and run in the sand on 7 mile one way, turn around and run 2 feet out in calf deep water, everything including your neck muscles will get a super intense workout.............even at a steady jog its a lot, especially in the heat!!!!! remember first rule of a good workout.........survive!

enjoy
Yes went there 4 years ago and loved to run barefoot on the beach, but I should have used surf shoes as you suggested, got nasty blisters on the soles of my feet.

Cheers!

Jean