I never bring my phone or get a digicell. I leave all the information on how to get in touch with me in an emergency with my kids and my mom.... and I have also told them what constitutes an emergency. I don't think I would get half of the self care time that I get while I'm on vacation if I did bring those things. If I need to call someone while I'm down there I usually just borrow someones from the resort and give them a few dollars for helping me out. After having a particularly stressful year a few years back I made the decision to completely unplug while there... and for me, I totally feel the difference when I'm there and feeling mentally rested.