All the fish is very very very fresh and almost always very good. Cooking methods vary from pan fried to battered and deep fried, stemed, stewed, escovitch which I would decsribe as kinda viniger flavoured (quite delicious). I'm probably missing a few cooking methods. Fish is IMHO usually the best thing on the menu. Oh...if the head freaks you out, simply ask that it be removed before serving. If you don't ask, it will surely come head attached.