For anyone interested in wonderful Jamaican cooking, recipes and Jamaican family history (the author's grandfather was co-founder of Desnoes and Geddes brewery-maker of Red stripe Beer) you MUST get the Belcour Cookbook! Available on Amazon and on the website http://www.belcourpreserves.com/ it's the best!!! Filled with tips, recipes,beautiful photography, anecdotes and entertaining ideas, it's a must have for any foodie or cook! Have stated using mine already!