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Since-arrival, Am in Better Shape...

swollen ankles GONE..!!
:-)
..they always swell-up a likkle for first few days of a trip

pants getting longer [[??]]
...i KNOW i've not lost weight, but something has happened::::: 'butt shrunk..???.... body fat redistributed..?? ....waist smaller..??

yesterday,
to test my *new*-body
i went for what runners call an ''..LSD..'' run ---- Looooooooooong Slooooow Distance run

from-country to:>>>>>> Lucea-town >>>>>>> Lucea beach>>>>>>> Lucea town>>>>> Grand Paladium >>>> to Lucea-town

changed clothing ...left overnight from day before at computer place
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'twas a GREAT jog
..'bout 3.5 to 4 hours

felt good
no aches & pains, during or afterwards
..but am out of shape
......lungs good --- but that's always the case with this good-good Jamaican air :::::: with a jelly coconut water in your body, you can run/go all day

i love joggin' around Jamaica
...you see things you'd normally miss, in a car van or bus
.....see & meet folks you'd never get to meet
........can go OFF the beaten path, to places a bus, car, van can't go
.................can explore explore explore

I MUST do this again .... couple of times .... before i leave
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