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Gaining weight in Negril, can't help it
Help me out!
About 2 months before my trip I start to
watch what I eat and exercise almost everyday
and cut out beer for the last 2 weeks.
I notice my clothes fit better, and I feel a little lighter in my step.
As soon as the plane lands in Mobay, I'm ready for the beach.
By day 3,
I have eaten 3 breakfast,
3 lunch and 3 dinners...and about 18-20 beers.
I look in the mirror and I look like a beached whale.
Is the food extra rich?
Is it all those beers?
Not exercising?
But, I do walk in Negril, which is good for aerobic exercise.
But, I read some people don't burn fat that way.
Some need High intensity muscle exertion I guess.
Oh well, lift the beers high!!
That 1st Red Stripe taste sooooo gooood!!!
I guess that's why they call it a Beer belly.
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