Hey Accompong,
hope you're doing good and Happy B-Day when it comes.
I arrive on a Wednesday too.
Most of the Barmaids/tenders are a good source of Info.
I just stroll and talk/inquire.
If you go down by the river, there was and still maybe the local Fish market.
They will weigh and sell the catch of the day.
I spend some days down at that area of the beach
and watch the local boats come and go during the day.
Not sure what time they close/stop selling.
Then, go over to "Qualities Restaurant" place across the road
from Canoe.
He will cook up anything you bring him.
(So I heard) never tried it.
But, I have heard rave reviews about Qualities on this board.