Volunteer at a local school.
Teach for 1/2 a day.

At lunch time, in the school lunch room, there are angels.
You will find some local Grandmothers who have been cooking for the last 45+ years.

The baked/grilled chicken, smothered in a spicy (but not super hot)
flavorful brown gravy/sauce with rice and peas cooked in coconut milk,
steamy hot,............ comes from heaven.

It is way better than you will find in most restaurants, if not all.
(because they put love in the food).

Imagine Quality's grandma, cooking with love in her heart for the wee ones.

And......since she knows that you took your time, to help out.....
She will pile it on like know ones business.

Then when you waddle back to the class about 4 LBS. heavier,
give some more of your heart..... and blessings will surround you.