The waters of Long Bay are the most active in all of Portland. Beautiful and energizing to watch. I love it here for that reason. In the past I was hesitant to swim here because I was cautioned about the undertow. So I would sit and just watch her beguiling performance…taunting me…daring me to come in to play. I love the water so staying out of it here was torture. Well my thoughts changed when I saw this group of youngsters diving in without a care. Now I plunge in at least twice during my visits. With that said, if you are a basic swimmer, you’ll be fine.