when budgets get tight der........wi usually went with the old standby..........
and do what the Jamaicans do........
Seasoned Rice!
rice with seasoning of course with like pumpkin chopped up and added to the rice.....it's very good
rice with with butter beans which is wicked filling is very inexpensive too.......mi luv it
for breakfast a nice big bowl of porridge is filling and inexpensive
so porridge for breakfast with maybe a likkle banana
patties and coco bread for lunch
and seasoned rice for dinner with maybe a likkle fish or chicken
for snacks or a treat.......sugar cane! mangos! oranges!
wish Masta Smith would chime in......him a Pro on eating on da cheap
Cool Runnings, Marko




