This is what the rastas are trying to teach us in Jamaica we should listen I need more self control to listen better...it does all make a lot of sense though once you start to research what they are talking about.It is very good in theory.Practise is very hard especially once overseas where the fresh lovely homegrown food is hard or impossible to grow.
I would like to have this healthier way of living though.one day perhaps..dare I say maybe LOL?