Gerry, the sea is good for aches and pains--I recommend swimming in the sea and chilling out. And I have to second negriljail on getting some tuna (the plant not the fish!) I had a really bad fall a couple of trips back on wet slippery tiles--was bruised up something fierce. A local friend brought me a couple of pitchers of tuna and water mixture--really slimy stuff. He made me drink both pitchers and I kid you not, the next day, the bruises had nearly disappeared and the pain was gone. I had also gone to the clinic in Negril, but all they did was confirm that I hadn't broken anything. Get some tuna, man, and drink it up.