tell your trainer what you might be facing - no gym - or minimal workout equipment and he may design a new routine for you with activities that are readily available to do in jamaica

-you may want to talk to him about menu ideas too - so you can eat the healthiest while you are there - and not just succumb to the - "it's good for you" line

- i have never done a calorie count on jamaica food - i don't want to even think how many calories are in some of my favorites - the devil are in the sauces (gravy) - a calorie count of my beloved oxtails would probably make me croak - lol