Negril Gym

[LA_Tone]

thanks tfw - if I have to those are good ones for sure. Sounds similar to my current circuit training. We do about 20 reps on each station (medicine ball, stepper, bungie squats, ropes, crunches, free weights, leg press, even hula hoop (lol). We do 3 cycles & it changes. Treadmill before and after.
I will be on a long stay so hoping to find a gym to ensure I am consistent but thanks for your support - it means a lot.

Unless you're staying for a super extended trip, you have no need for a treadmill. I usually do a 3 mile run on the beach which is super intense, followed by a 20-30 minute swim, alternating butterfly, back-stroke, and traditional. If you throw in squats and push-ups, you'll be fine on a 2-week rotation.