JaMiss - thank you so much for the contact number - I like to plan my budget ahead so it is really helpful - I will call her.

Hettie - how kind to share your tips (love the spritzer idea). The support is so appreciated.
Diet will not be a problem with me and trust me I am gonna have a patty or two (lol). Its the "routine" I gotta keep up and with all these great suggestions I know it will be all good.

Love and good health to you all!