The Seven Mile Beach Diet - Part II

[SweetSue]

Good for you. If you can keep to a food plan in Negril, then you are my absolute hero!! But you know what? Don't beat yourself up either. I have found that being active EVERY day makes a big difference - and that is easy for me down there. Not like here in NY where I end up huddled in a blanket because I can't stand to be cold and I turn into a slug. Congratulations on your 40lbs of success. I look forward to your next post. Enjoy Paradise!!!

[Schuttzie]

Congrats on the weight loss! I agree with SweetSue, that you will find it easier to exercise in Negril as you walk the beach. You sound very motivated, I know you'll do well!