Well as you can see, I ate my way through Negril, and this is not counting my liquid refreshments, but guess what??? I LOST 4 POUNDS. I always weigh before I go and then I weigh when I get back. I had a goal I had been trying to reach and the trip took me to 2 pounds below the goal. Needless to say I am thrilled. The last trip I took before this was a mere 4 days and in that time I dropped two pounds. So total I have left 6 pounds in Jamaica in the last two months without even trying.

One of the reasons I hate to see people cooped up in AI's is that they cannot, do not, or don't know about the great cuisine that is out there is this place or the other. You have not lived until you have tasted the little square dinner rolls at The Palms, the lobster pizza at Tamboo, spread out all over Negril here and there are places that have such terrific stuff it is unbelieveable. I urge all of you to get around and about and find these little gems and share them with others. Thanks for listening and watching. And ohhhh I have to find out where that Orange/chocolate cake came from for Rasta Stan's birthday...heavenly days, that is the BEST cake I ever had in my life. Another boardie also brought a black cake made by someone at Roots cafe and oh well, I had double cake that day so shoot me. Happy eating Negrilaholics.