If you think your body can tell the difference between fructose in fruit and fructose in corn syrup, you're wrong. If you think your body can tell where the glucose it is burning came from, you're wrong. If you think that there is a nutritional difference between 100 calories of good and 100 calories of bad, you're wrong. There is no nutritional difference--they each have 100 calories!!! We are talking carbs, not what you consume with the carbs. Where's the difference?
