Heat exhaustion while in Jamaica

[jay]

Hi JamSun

Hopefully it's you suffering and as your online your not too unwell just feeling crap, maybe headache dizzy feeling sick?

Strip off or loose clothing, lay down cool room pref with fan and air con, raise feet (pillows) soft drinks water not iced. no alcohol

http://www.medicinenet.com/heat_exhaustion/article.htm lots of info online

If your solo maybe ask reception to check on you

Hope you feel better soon.......happened to me in Israel not pleasant