Great information. Mother Nature provides so many benefits. Thanks for reminding us. Now I am even more happy that I have a fresh pineapple for my morning meal along with some Greek Yogurt. Only wish I were back in Jamaica to enjoy it more! LOL Somehow, they are so much sweeter and obviously fresher..in Jamaica. So happy that you had a wonderful holiday. Great pictures BTW, and the sign advertising Ossie's....brings back some great memories of good Jamaican chicken and pork.