Alcohol will de-hydrate you ..........Beer is good, more water in it........small meals is best, drink water or better yet fresh juices with every meal....
if your in the heat, drinking and it doesn't bother you,,,,,better take it easy,
Alcohol will de-hydrate you ..........Beer is good, more water in it........small meals is best, drink water or better yet fresh juices with every meal....
if your in the heat, drinking and it doesn't bother you,,,,,better take it easy,
"One of the laundry gals pipes up ,,"LOOK AT DA BLOOD"
"YES,THAT WOULD BE MINE" I said as my leg that at first gave no pain, started dishing it out in large bunches........"
want more read our blog? our first trip.........http://negril.com/forum/entry.php?58...-The-Beginning
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