Need Your Support!!!My Weight Loss Plan for Next 3 Months

[Seastar]

So I have been looking at a million websites to try and loose some weight. The thing is I have literally no time to excercise plus i have a nine month old that takes up all my time. Self pitty is not an option right now so I ma determined this time to make it work.

So ladies, do you have any tips for me? (The men can help too but our bodies are so different) I'm going to try the apple cider vinegar regimen along with cutting white carbs completely for this period. The thing is too. I really love food so i have no idea how I am going to do it.

I would apprciate anybody with any success stories to give me some tips. I would really appreciate it.

Okema

[booger]

So I have been looking at a million websites to try and loose some weight. The thing is I have literally no time to excercise plus i have a nine month old that takes up all my time. Self pitty is not an option right now so I ma determined this time to make it work.

So ladies, do you have any tips for me? (The men can help too but our bodies are so different) I'm going to try the apple cider vinegar regimen along with cutting white carbs completely for this period. The thing is too. I really love food so i have no idea how I am going to do it.

I would apprciate anybody with any success stories to give me some tips. I would really appreciate it.

Okema

Okema, allow Sandie and I to tag along. We have been counting calories and have both lost 9 pounds in the last month. 15 more and we will be more than good.

[kaycee]

I have lost some weight by adding more fiber to my diet. I stopped drinking sodas and I make it mandatory that I drink at least three 50fl oz of water a day. I know it might seem like alot water but its not. Good luck!

[groove16]

IMO, some type of exercise has to be a part of it to keep it off...the quick fads never last...with your baby, it can be mixed in, such as shorts walks pushing the stroller, etc....just a walk down the lane and back....a walk around the property on your breaks, just something small makes more difference than u think...

[Sadiekat]

I had great success with the 17day diet, which eliminates refined foods. Lots of veggies, protein and some fruit. I lost about 10 lbs on it in just three weeks.

[kaycee]

If you arent into heavy duty exercises, walking is definitely good.

[jenb]

sorry, there is no magic bullet/supplement i looked, it doesn't exist. eating moderately and exercising, even a little. take baby steps towards your goal. baby steps'll get you there eventually.

[Seastar]

But how exaclty do i count calories and eat healthy while on a tight budget? Ok, So my start date is tomorrow (June 10, 2013) I am planning on cutting out all white carbs, so no bread, rice or anything like that. just veggies, meat and water. I hope my cravings for icecream does not get the best of me. I am also going to get a bottle of apple cider venegar and my friend got me this ZUMBA video so i'm going to try working out with that. I will give you all an update at the end of each month.

Is there anyone else here that is going to tag along with me?

Okema

[Seastar]

I had great success with the 17day diet, which eliminates refined foods. Lots of veggies, protein and some fruit. I lost about 10 lbs on it in just three weeks.

Hey Sadie,

I was reading about that and that's the route i was planning on taking. Question for you though: Did you exercise too with this plan?

My plan is to loose a total of 55lbs. I am only 5'2" and I way 195lbs. This combination sucks!!!!!!!!!!

[M&G Montreal]

I have lost over 35 lb in the last 18 months under a doctor's care! It's not that hard. PORTION CONTOL!!!!!!!! Trust me; it's been a lifetime battle and this works! Up the veggies; lower the carbs (don't eliminate them - they're important, but you don't need a 450 gm bag of chips at 9 o'clock ...). Have them early in the day. Keep your meat to a reasonable amount (pack of cards)! Trust me! Yeah, you're gonna fall off the proverbial wagon now and then, but that's OK. Think HEALTHY EATING; not necessarily weight loss and you will be gold! I will see you in 2 weeks )!!!) and we can talk more. Forget the fad diets and the eat only stupid stuff ... go realistic. Something you can LIVE with FOREVER! Oh. And eat more slowly! And you don't need a Monster Gym membership. WALK! Just move! Again, something you can live with. Swim a few laps in the pool before your shift twice a week. Or after ... be sensible. And don't expect miracles tomorrow .. it took a lifetime to get the extra weight ... it ain't gonna go realistically in 3 weeks. Hungry? Have a hit of celery .. then a PORTION CONTROLLED amount of chips. Always size your servings. Eat slowly and ask "why am I eating this?" We will talk June 22nd 23rd!