Quote Originally Posted by Seastar View Post
Hey Sadie,

I was reading about that and that's the route i was planning on taking. Question for you though: Did you exercise too with this plan?

My plan is to loose a total of 55lbs. I am only 5'2" and I way 195lbs. This combination sucks!!!!!!!!!!
Yes, exercise is recommended on this plan, but walking is just fine. It makes you feel so much better. After the first 17 days, you get to add in healthy carbs, so it's not forever.