I have lost some weight by adding more fiber to my diet. I stopped drinking sodas and I make it mandatory that I drink at least three 50fl oz of water a day. I know it might seem like alot water but its not. Good luck!
I have lost some weight by adding more fiber to my diet. I stopped drinking sodas and I make it mandatory that I drink at least three 50fl oz of water a day. I know it might seem like alot water but its not. Good luck!
I had great success with the 17day diet, which eliminates refined foods. Lots of veggies, protein and some fruit. I lost about 10 lbs on it in just three weeks.
Hey Sadie,Originally Posted by Sadiekat
I was reading about that and that's the route i was planning on taking. Question for you though: Did you exercise too with this plan?
My plan is to loose a total of 55lbs. I am only 5'2" and I way 195lbs. This combination sucks!!!!!!!!!!
Yes, exercise is recommended on this plan, but walking is just fine. It makes you feel so much better. After the first 17 days, you get to add in healthy carbs, so it's not forever.
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