Need Your Support!!!My Weight Loss Plan for Next 3 Months

[Maryann]

You can do it!!! We are all here to support you!!! If I can do it, anyone can! Also lost 50 pounds in the last year. The first 30 pounds came off pretty easily but those last 20 pounds were a doozy, and I would still like to drop 20 more! What I do is cut carbs (stick with around 30 g a day) and eat a diet of lean meat, vegetables, seeds, nuts, eggs. To treat myself, once a week I allow myself 60-80 g, and indulge a little within reason. It was hard for me to cut down on fruit, but I still eat some berries every day. Also try to exercise for an hour 6 days a week, daily eat 6 cups of raw or cooked veggies, and drink LOTS of green tea and water. The turning point for me was realizing if I cheat, I get back on the wagon the next day, as opposed to giving up and then gaining more weight than what I originally weighed. If I have a stressful day and stuff my face with food, I forgive myself and carry on.