Need Your Support!!!My Weight Loss Plan for Next 3 Months

[Maryann]

One more thing, if you seriously crave ice cream, try having 1/2 cup of frozen Cool Whip (add some nuts and/or berries), which is much lower in carbs than ice cream. If I'm desiring chocolate, sometimes macadamia nuts will cure that until my "splurge" day when I usually do indulge in a little dark chocolate. There are lots of low carb recipes with nutritional info on the internet.