I just wanted to share a place I went to last week, you all have probably been before. Its 10 mins outside Sav and its called Abeokuta Paradise Nature Park. We arrived in the morning and the rasta there took us for a tour to the spring and also to the Oluma Rock. This rock is only known also to be in Abeokuta in Nigeria. The minerals in this water are apparantly full of healing qualities. After roots and ginger we took a swim in the massive 300 year old pool and then chilled out before lunch. There was a lovely rasta lady called Issah who made us ital patties which we washed down with red stripe and rum. Before taking the shower where the water flows out of the pool which really was like a massage.

It was a really chilled out day, this place is spiritual, magical - something amazing. People so friendly, couldnt do enough for us.

I have attached a link http://facebook.com/Abeokutajamaica.

Best Wishes.