Too much fresh fruit, fruit juice, booze, beer, spicy food, in any and all combinations can cause this "disruption in the force". Most people "giv'er hell" the first few days of a trip, then start to relax into the island life.

From my experience, peaks and valleys are not good. Better off doing things at a steady pace. That is how we came up with these words of wisdom - "Can't say you drank all day unless you start first thing in the morning". That is why us Wisconsin people have a bloody mary BEFORE breakfast. No peaks and valleys that way ............... slow and steady ! !

Remember - DRINK WISCONSINBLY