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Thread: Anyplace in Negril where I can do a Crossfit WOD

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  1. #1
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    Re: Anyplace in Negril where I can do a Crossfit WOD

    why not just plank/run/burpee and do bodyweight exercises while your there, keep it simple and pack a jump rope!

  2. #2
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    Re: Anyplace in Negril where I can do a Crossfit WOD

    Quote Originally Posted by donk730 View Post
    why not just plank/run/burpee and do bodyweight exercises while your there, keep it simple and pack a jump rope!
    Yes I will absolutely do that, when not participating in the games, but the games dictate what I have to use so, I'm hoping it's burpies and jump ropes but I can't predict what the workout will be.

    Cheers!

    Jean

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