get some good surf shoes and run in the sand on 7 mile one way, turn around and run 2 feet out in calf deep water, everything including your neck muscles will get a super intense workout.............even at a steady jog its a lot, especially in the heat!!!!! remember first rule of a good workout.........survive!
enjoy
"One of the laundry gals pipes up ,,"LOOK AT DA BLOOD"
"YES,THAT WOULD BE MINE" I said as my leg that at first gave no pain, started dishing it out in large bunches........"
want more read our blog? our first trip.........http://negril.com/forum/entry.php?58...-The-Beginning
Yes went there 4 years ago and loved to run barefoot on the beach, but I should have used surf shoes as you suggested, got nasty blisters on the soles of my feet.Originally Posted by Rambo
Cheers!
Jean
