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Thread: Anyplace in Negril where I can do a Crossfit WOD

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  1. #1
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    Re: Anyplace in Negril where I can do a Crossfit WOD

    get some good surf shoes and run in the sand on 7 mile one way, turn around and run 2 feet out in calf deep water, everything including your neck muscles will get a super intense workout.............even at a steady jog its a lot, especially in the heat!!!!! remember first rule of a good workout.........survive!

    enjoy
    "One of the laundry gals pipes up ,,"LOOK AT DA BLOOD"
    "YES,THAT WOULD BE MINE" I said as my leg that at first gave no pain, started dishing it out in large bunches........"

    want more read our blog? our first trip.........http://negril.com/forum/entry.php?58...-The-Beginning

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    Re: Anyplace in Negril where I can do a Crossfit WOD

    Quote Originally Posted by Rambo View Post
    get some good surf shoes and run in the sand on 7 mile one way, turn around and run 2 feet out in calf deep water, everything including your neck muscles will get a super intense workout.............even at a steady jog its a lot, especially in the heat!!!!! remember first rule of a good workout.........survive!

    enjoy
    Yes went there 4 years ago and loved to run barefoot on the beach, but I should have used surf shoes as you suggested, got nasty blisters on the soles of my feet.

    Cheers!

    Jean

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